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QUIZ - How stressed are you?

Choose one of the options from the various situations and questions below. Write each option down and then add up all the points and see the corresponding level of stress.


I) How many hours of sleep are you able to get per night normally?

7-8 hours
below 7 hours
more than 8 hours

II) How tired have you been feeling for the past one week?

I do not feel tired at all
extremely exhausted
Kind of tired

III) Your friend was supposed to return your notes back to you but forgot. She apologises and says she will give them back tomorrow. How do you feel?

Very irritated... How can she forget something so important?
Kind of annoyed but it’s okay. People forget sometimes.
It doesn’t matter... this helps me procrastinate my studies as I can’t study without my notes. I’ll just start studying from tomorrow.

IV) You were just invited to a birthday party this weekend and it is to a waterpark. It will take the whole day and you will not get to study at all. You really want to go. What do you decide to do?

Go and enjoy obviously! Waterparks are so much more fun than studying.
Study extra hours on the day before so you can enjoy and be carefree on the day of the party.
How can I waste an entire day on a waterpark? I need to finish my syllabus so I can get amazing marks.

V) Your parents have gone out of station for the weekend and you have to make your own meals. Assuming you know how to cook, how do you tackle this issue?

Forget to eat cause you’ve been so caught up with your studies that food doesn’t even cross your mind.
Study but take breaks in the middle to make your meals and eat them.
Spend the whole day cooking and realize later that the day is over and you didn’t study at all.

VI) If you were asked to be honest and say how much pressure your parents put on you to outshine others, what would you say?

they really push me and sometimes it gets out of control. At times I am not able to understand how to cope with it since it seems like they are never happy with me.

they push me to get good marks but it is more of a motivation than pressure. I know they just want me to be successful in life.
they don’t care about my studies and don’t react at all if I get very good or even very bad grades.

VII) You just got really bad marks in your exam and you had worked extremely hard for it. You are upset and disappointed. What do you do?

Go to my parents or friends and talk about how you feel. Talking to them makes you feel better
Sit alone in your room and overthink everything.
It doesn’t matter much to you and you watch TV to distract yourself.

VIII) Do you experience a lot of digestive problems like stomach pains, ulcers in mouth, loose motions, constipation etc.?

Yes, but not so often.
It happens very regularly. I almost always have somebody ailment or the other.
It doesn’t happen at all. I am very healthy.

XI) Think about something you love to do. It could be anything from drawing and knitting to watching things on Netflix. Would you say you...?

get to do it very often
don’t do it at all
do it sometimes but not excessively

X) Do you find yourself smoking, drinking or doing anything that you know is bad for you and feel unable to stop yourself? It could also be binge-watching TV shows or looking at memes on integral for hours.

Yes, I feel like I have no self-control. I wish I could stop because I know it’s really bad for me.
Not at all. I try to stay away from things that will harm me.
I do it sometimes and sometimes feel out of control but I wouldn’t call it harmful.

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